About the course
The intention of this course is to help you cultivate somatic mindfulness and a deep sense of grounding. This course is perfect for beginners and for anyone who wants to nurture their relationship with their body and soul.
Within the course, you will:
- get introduced to the sun salutations in detail
- learn different breathing methods (pranayama)
- get a peek into yoga philosophy
- cultivate somatic mindfulness and explore how that supports you in intuitively moving your body
- build strength, balance & body control
With purchasing this course you get access to all six recordings of the sessions, each 1h long.
You can download them for lifetime access.
Course content
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2
Week 1 — Foundation
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Welcome Notice Week 1
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Session Week 1
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3
Week 2 — Observation
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Surya Namaskar — Explanation
FREE PREVIEW -
Surya Namaskar — Practice the Flow
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Surya Namaskar — Hand Positioning / Distribution of Weight
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Session Week 2
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4
Week 3 — Breath
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Session Week 3
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5
Week 4 — Flow
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Session Week 4
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6
Week 5 — Ignite
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Session Week 5
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7
Week 6 – Earthing
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Session Week 6
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Refunds
Please note that I do not offer any refunds.
If you have any questions or doubts, if this course is what you are looking for, I am more than happy to have an exchange about it. Don't hesitate to contact me! [email protected]