About the course

The intention of this course is to help you cultivate somatic mindfulness and a deep sense of grounding. This course is perfect for beginners and for anyone who wants to nurture their relationship with their body and soul.

Within the course, you will:

  • get introduced to the sun salutations in detail
  • learn different breathing methods (pranayama)
  • get a peek into yoga philosophy
  • cultivate somatic mindfulness and explore how that supports you in intuitively moving your body
  • build strength, balance & body control

With purchasing this course you get access to all six recordings of the sessions, each 1h long.
You can download them for lifetime access.

Course content


Please note that I do not offer any refunds.

If you have any questions or doubts, if this course is what you are looking for, I am more than happy to have an exchange about it. Don't hesitate to contact me! [email protected]